Okay, it’s time to come clean. Who fell off the wagon over the holidays? So maybe you didn’t fall off entirely. Perhaps it was more like your wagon had a broken wheel and the entire month of December felt like one insanely bumpy ride.

We get it! It’s easy for the hustle and bustle of the holidays to catch up with us by the time the new year rolls around. Our back and shoulders are sore from lugging the shopping bags, our jeans fit a bit more snug after sampling the various cheese logs and homemade treats at holiday parties, and let’s face it—all motivation to do anything productive has flown out the window (those of you who still have your holiday decorations up can probably relate).

But the new year is here and it’s time to begin writing a new chapter in this book we call life. What’s it going to be…the same old story? Or will it be filled with excitement and adventure? Thinking of taking up a new hobby or trying a new sport? Or maybe starting an exercise program, perhaps? Whatever your goals happen to be for 2017, Excel Therapy can help you get off to the right start.

Physical therapy is so much more than simply treating injuries after they occur. Our goal is to address your current aches and pains while simultaneously identifying areas that may need strengthening. Addressing these issues prior to a new sport or activity is crutial to reduce your risk of injury in the future. Don’t make the mistake of doing too much, too soon, with too little information. Make Excel Therapy part of YOUR New Year’s resolution. Our highly trained physical therapists are just a phone call away.

And the best part? There’s no physician referral required!