Reader Question:

I keep hearing about the benefits of a strong “core.” What is it?

The “core” consists of many different muscles that run the length of the torso and help stabilize the spine, pelvis and shoulders. Muscles from the abdomen, hip and spine provide a solid foundation in the body’s center of gravity to help control movements, transfer energy, shift body weight
and distribute the stresses of weight bearing to protect the back. Because the core stabilizes the spine from the pelvis to the neck, they also allow the transfer of power- ful movements to the arms and legs. Often it is a weak and unbalanced core that is linked to low back pain, and training of these muscles helps to correct postural imbal- ance that can lead to injuries. Core strength training differs from some traditional weight training routines by working both the low back and abdominals in unison.

Vince Frisillo, MPT
Physical Therapy & Sports Medicine
Excel Therapy Specialists