Reader Question:

What are the benefits of aquatic therapy?

Aquatic therapy is a great way to exercise when land-based exercises are not tolerated due to soreness or limited range of motion. Aquatic therapy has four characteristics that separate it from land-based exercises. The buoyancy of the water reduces weight placed on bones and joints, al-
lowing you to move easier and progress through various levels of exercise. It is usually provided in a heated pool, which allows muscles to relax and improves joint range of motion. The hydrostatic pressure exerted by the water surrounding the body helps circulate blood from the legs to the heart, reducing the amount of swelling in the legs and feet. Finally, the water provides resistance, which helps to improve balance and strength in all muscle directions as well as increasing sensory awareness.

Vince Frisillo, MPT
Physical Therapy & Sports Medicine
Excel Therapy Specialists