Reader Question:

What is golfer’s elbow?

Golfer’s elbow, or medial epi- condylitis, is the inflammation of the tendon that attaches to the bony bump on the inside of your elbow. Overuse of the wrist flexor muscles causes increased stress and small tears in the tendon, leading to inflammation and scar formation, thus making the tendon weak and prone to further injury. Symptoms include pain on the inside of the elbow, elbow stiffness, and forearm and wrist weakness, and can get worse by gripping and swinging a golf club or other activities that flex your wrist towards your forearm. Initial treatment should include rest and ice until pain is gone; returning to golf early will only make symptoms worse. Physical therapy interventions include modalities to decrease inflammation and soreness, soft tissue mobilization to decrease scarring and tendon tightness, and stretching and strengthening exercises to improve tendon strength and tolerance to activity. Once the pain is gone, review your swing mechanics with an instructor and gradually return to golf, stretching and warming up before you play.

Vince Frisillo, MPT
Physical Therapy & Sports Medicine
Excel Therapy Specialists