Reader Question:

What causes whiplash, and can physical therapy help?

Whiplash is caused by an abrupt jerking motion of the head, either forward or backward, and often occurs as a result of a car accident or sport-related conditions such as a football tackle. Symptoms include neck pain and stiffness, headaches, shoulder pain and stiffness, dizziness and sleep disturbances. Symptoms can be delayed for 24 hours after the initial trauma, but typically begin within the first few days after the injury. X-rays help to rule out any more serious injury, and your doctor may prescribe pain relieving medications. A physical therapist will initiate range of motion exercises for your neck and shoulders, which has been shown more beneficial than a cervical collar to improve your symptoms. Physical therapy can also help to decrease tightness and soreness through soft tissue mobilization, joint mobilization, and traction as well as improve strength through a clinical and home exercise program. Other treatments include ice, heat and ultrasound to help minimize soreness and tightness in the neck and shoulders.

Vince Frisillo, MPT
Physical Therapy & Sports Medicine
Excel Therapy Specialists