Q: Can Runners Avoid Shin Splints?

A: Studies show backpacks worn
improperly or that are too heavy can
result in postural changes, muscle strains,
fatigue, and pain. These symptoms can be
greatly reduced by keeping the packs less
than 15% of the child’s bodyweight, using
both shoulder straps and keeping the pack
in the middle of the back. Students with the highest risk of
injury are pre-K through 9th grade, although all students
can be affected. Please contact me for a free evaluation if
you have any questions or concerns.